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With this plan, you may not start Monday. You may wonder why you couldn't get a workout in or pick healthier food that day.

Many frjend us find it hard to stay motivated to eat better or exercise more.

We know we need to, but, we put it off for tomorrow, or next week, or longer. It's hard to hold yourself accountable. Some of you have personal trainerslike me, showing up at your door.

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But, what if you don't have me showing up at your door? Is there another way? Call on a friend or a neighbor.

That's right, grab a buddy. Who knows, that person may need you for the very same reason.

Sign up for an paftner with your exercise partner. Get the ultimate exercise buddy with Madeline's fitness videos. The ultimate workout to lose weight and tone your body with Muscle Group Cycling.

Learn how your body works while getting results. More Fitness Articles.

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The right workout buddy helps you give it your all, and if you want great a workout buddy yet, at the very least you can get a friend to call you. Here are the top 5 benefits of exercising with a friend: 1. Accountability. Arguably the most worthwhile reason to have a workout partner is accountability. When you have a workout buddy, she'll be able to give you quick form That's because you're naturally competitive-when you're with a fit friend, you find it.

The Fattest Cities in the U. Are you sure you want to delete this family member? Find activities close to home.

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